I know exactly how it feels to doubt yourself, to freeze up under pressure, and to let fear take over. For years, I struggled with performance anxiety, but I found a way to break through. Now, I help High Performing Athletes in Hockey, Jiu-Jitsu, and a variety of other sports do the same—so they can finally perform like they train.
Most athletes put in the physical reps but ignore their biggest competitive edge—their mind.
FlowState: Unleashed is a proven system for breaking through mental blocks, eliminating self-doubt, and performing at your peak—even when the pressure is on.
✔ 1:1 Coaching – Personalized strategy to target your mental barriers
✔ Team Workshops – Help your entire squad build a winning mindset
✔ Online Training – A step-by-step system to strengthen mental resilience
See the Full Program & Start Training Your Mind Today
FlowState: Unleashed - Intro Program - $620+HST
- Includes access to the FlowState Playbook
- x3 1:1 - One hour Sessions on Zoom
- Parent Session (20 minutes)
- What'sApp or Text messaging support between sessions
FlowState: Unleashed - Extended Program - $1,999+HST
- Athletes needing deeper work on confidence, anxiety, or mental blocks.
- Support throughout the entire season
- Includes access to the FlowState Playbook
- x10 1:1 - One hour Sessions on Zoom
- Parent Session (20 minutes)
- What'sApp or Text messaging support between sessions
FlowState: Unleashed - Team Seminars - Starting at 900+HST*
Equip your team with the Mental toughness they need to perform under pressure, bounce back from setbacks and build unshakable confidence. Each Seminar includes:
- FlowState: Unleashed Workbooks with interactive worksheets and Exercises
- 1 Hour presentation with Q&A
- Lots of Tools and strategies to control Anxiety, Build Confidence and Play Consistently
*Distance and Group size may effect price (located in Barrie ON)
• Neuro (relating to the mind, mindset & our thinking)
• Linguistic (language – verbal & non verbal)
• Programming (our patterns of behaviour and our emotions)
The techniques, principles and attitudes provide a way for people to remove self-imposed limitations. It enables people to have choice over how they feel, their emotions, their behaviours and physical states. If you change your thinking, you can change your results in sport performance especially under high stress situations such as competition.
